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How to get ready for the gym

5 January 2016, 8:04 am

You should consider these tips when you are getting ready to go to the gym. Normally, all depending on your digestive tendencies, by eating a light snack an hour before your workout time should give you enough energy.

• Choose between these snacks before a workout: Apples, Bananas, oranges, toast with peanut butter or a protein bar or shake.

• Drink enough water: Hydration necessity depends on variables such as gender, age, height, weight as well as the intensity of your workouts. Yet, as a guideline, you should try to drink more or less 500ml to 1L of water around one to two hours before your workout session. You should be careful to not drink too much water right before you go to the gym. By drinking enough water will also help to avoid dizziness as well as muscle cramps.

• Supplements: Not all people who are going to the gym are taking supplements. Actually, don’t bother with supplements if you are new to exercising and you are only looking to have a good time. If you are interested in supplements, you should have a trustworthy health care provider explain the process of focus as well as the energy it will give.

• Work with a workout tracker: If you are every day in the gym to see results, be sure to download an application or record your progress on paper.

• Warm-up: By warming up before a harsh workout can only do your muscles good. A well-designed warm-up will also increase core temperature, blood flow and muscle temperature.

• Make a playlist: Anybody who is working out at a gym can tell you that they are enjoying working out more with partnering music to keep them on track. Favorite music while you are working out has shown to keep people focused on the goal and pump up.

• Keep hydrated while exercising: It is just as essential to continue to drink water while you are at the gym as it is to drink enough fluids before. You should take a break every now and then to have a drink of water that can only help your body.

• Keep it hygienic: Remember to take a sweat towel to the gym. You will notice lots of signs that are urging people to comply with the sweat towel rule. It is no secret that people are sweating while they are in a gym. Wipe away your sweat so that the next person can use a clean machine.


Read More: News on Pretoria Moot Rekord

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